Category: Tutorials

Solo Purple Teaming


Solo Purple Teaming
Published 8/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 14.26 GB | Duration: 18h 15m
Bridging Red and Blue for Stronger Cyber Defenses
What you’ll learn

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Pincha Foundation – Straight & Stable Forearm Stand


Pincha Foundation – Straight & Stable Forearm Stand
Published 8/2025
Created by Or Cohen,Christoph Neuwirth
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 20 Lectures ( 52m ) | Size: 1.1 GB
Master core & shoulder control, eliminate banana back and build the foundations for a free-standing Pincha

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